To put it very simply there are two ways to get this amazing gift of nature into your life! It is the salt that carries all the minerals our body needs. Pretty Amazing!
You can replace cooking salt with it and you can make a brine with it by dissolving a larger salt rock into a small glass of water-the benefits are insane!
But as there are plenty of experts out there who have written books about it- here’s a link if you are interested.